Radish white

Key Nutritional Components (Per 1-oz Serving)

• Calories: Approximately 10–20 kcal.

• Protein: ~1.5g (Contains 17 amino acids, including all eight essential ones; particularly high in sulfur-containing amino acids that support glutathione production).

• Chlorophyll: High concentration; as a rapid-growth Brassicaceae, it is a dense "green blood" source for oxygenating cells and neutralizing toxins.

• Vitamins: Rich in Vitamin K (up to 85% DV), Vitamin A, Vitamin C (exceptionally high), and Vitamin E.

• Minerals: Significant amounts of calcium, iron, magnesium, and potassium.

• Fiber: ~1.5–3g (The fiber in radish microgreens is particularly effective at assisting the gallbladder in processing fats).