Yellow Mustard

Key Nutritional Components (Per 1-oz Serving)

• Calories: Approximately 10–20 kcal.

• Protein: ~1.2g (Contains a complete profile of 17 amino acids, including all eight essential ones, which are vital for metabolic repair).

• Chlorophyll: High concentration; the vibrant green cotyledons serve as a potent "green blood" source, aiding in cellular oxygenation and internal deodorizing.

• Vitamins: Rich in Vitamin K (up to 80% DV), Vitamin A (Beta-Carotene), Vitamin C (exceptionally high in turnip greens), and Vitamin E.

• Minerals: Significant amounts of calcium, iron, magnesium, and manganese (essential for bone health and enzyme function).

• Fiber: ~2g (Provides a delicate, soluble fiber that supports a healthy gut microbiome and smooth digestion).