Dhrishika Saraogi Sewai ⏱ Cooking Time 15 minutes Ingredients ● 1 cup roasted sewai ● Vegetables ● ¼ cup Microgreens Procedure 1. Cook sewai in water. 2. Drain and keep aside. 3. Sauté vegetables. 4. Add sewai and mix. 5. Ad... 20-Jul-2026
Dhrishika Saraogi Simple Salad Cooking Time 5 minutes Ingredients ● Veggies ● Microgreens OR coriander ● Lemon, salt Procedure 1. Chop vegetables. 2. Add greens. 3. Add lemon, salt. 4. Mix and serve.... 20-Jul-2026
Dhrishika Saraogi Upma ⏱ Cooking Time 20 minutes Ingredients ● Rava ● Vegetables ● Baby coriander or Multigreens Procedure 1. Roast rava. 2. Cook veggies in water. 3. Add rava slowly. 4. Cook till soft. 5. Add Coriander or ... 20-Jul-2026
Dhrishika Saraogi Wheatgrass Lemon Honey Shot Cooking Time 3 minutes Ingredients (in order) ● 30ml wheatgrass juice (pre-extracted or blended strained) ● 1 tbsp lemon juice ● 1 tsp honey ● 30 to 60 ml water Procedure 1. Extract wheatgrass juice (... 20-Jul-2026
accounts Microgreens Stuffed Paratha Cooking Time 25 minutes Ingredients (in order) ● 1 cup whole wheat flour ● Water to knead ● Salt For stuffing: ● 2 boiled potatoes (mashed) OR ½ cup crumbled paneer ● 1 cup chopped microgreens ● 1 gre... 20-Jul-2026
accounts Microgreens Coconut Chutney Cooking Time 10 minutes Ingredients (in order) ● 1 cup fresh microgreens (washed) ● ½ cup grated coconut ● 1 green chilli ● ½ inch ginger ● 2 tbsp roasted chana dal (optional) ● Salt to taste ● Water ... 20-Jul-2026
accounts Poha Cooking Time 15 minutes Ingredients ● Poha ● Onion ● Peanuts ● Multigreens Procedure 1. Wash poha and keep aside. 2. Sauté onion and peanuts. 3. Add poha and salt. 4. Mix well. 5. Add Multigreens at e... 20-Jul-2026
accounts Paneer Paratha ⏱ Cooking Time 25 minutes Ingredients ● Dough ● Paneer ● Microgreens Procedure 1. Mix paneer and Microgreens. 2. Stuff in dough. 3. Roll and cook on tawa. 4. Serve.... 20-Jul-2026
accounts Multigreens Paratha Cooking Time 25 minutes Ingredients ● Dough ● Multigreens ● Spices Procedure 1. Mix Multigreens into dough. 2. Roll paratha. 3. Cook on tawa. 4. Serve.... 20-Jul-2026
accounts Curd Rice Cooking Time 15 minutes Ingredients ● 1 cup cooked rice (slightly mashed) ● 1 cup curd ● Salt ● ¼ cup Multigreens (chopped) Tempering: ● 1 tsp oil ● ½ tsp mustard seeds ● 1 tsp urad dal ● 5 curry leav... 20-Jul-2026
accounts Coriander Rasam Cooking Time 20 minutes Ingredients ● 1 cup tamarind water (soaked and extracted) ● 1 small tomato (chopped) ● 1 tsp rasam powder ● ½ tsp turmeric ● Salt to taste ● 2 cups water ● ½ cup baby coriander... 20-Jul-2026
Dhrishika Saraogi Aloo Paratha ⏱ Cooking Time 25 minutes Ingredients ● Dough ● Filling aloo ● Microgreens Procedure 1. Prepare filling with Microgreens. 2. Stuff into dough. 3. Roll and cook. 4. Serve hot.... 20-Jul-2026
